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Focus of Therapeutic Support:
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
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Trauma & Abuse Recovery
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Addiction Recovery Support
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Military & First Responder Mental Health
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Relationship Therapy - Trained in the Gottman Method for Couples
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Youth & Adult Mental Health - Including anxiety, depression, and life transitions
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Cultural Sensitivity & Diversity - Supporting clients from all backgrounds and identities
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Virtual/Online Counselling Available - Connect with convenience.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process and heal from trauma, grief, anxiety, and other distressing experiences. It is recognized as one of the most effective treatments for Post-Traumatic Stress Disorder (PTSD) and is endorsed by leading organizations like the World Health Organization (WHO) and the American Psychological Association (APA).
At the heart of EMDR is the belief that un-processing traumatic memories and experiences can block emotional healing and contribute to ongoing psychological distress. EMDR helps clients process these memories and shift the associative negative beliefs, ultimately allowing for emotional resolution and healing.
Target Clientele for EMDR:
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Trauma survivors - Including those affective by childhood abuse, sexual assault, car accidents, military experiences, and other traumatic events.
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Addiction recovery - To help process underlying trauma that may contribute to addiction behaviors.
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Anxiety & Depression - To address the emotional roots of anxiety and depressive symptoms.
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Chronic Pain & Somatic Issues - Unresolved trauma often manifests in physical symptoms; EMDR helps address these issues as well.
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Performance Issues - Helping individuals overcome blocks that interfere with their personal or professional life, including fears or performance anxiety.
EMDR Consultation Services:
Starting your EMDR journey can feel overwhelming, but you don’t have to navigate it alone. I offer supportive, practical EMDR consultation tailored for clinicians who are new to EMDR therapy. Together, we will build your confidence, deepen your understanding of the 8-phase protocol, and explore case conceptualization and fidelity to the model in a safe, encouraging environment.
Consultation is available in individual or small group formats, providing flexibility while fostering growth, connection, and learning with others on the same path. My goal is to help you feel equipped and empowered as you grow in your EMDR practice.
What is Gottman Relationship Therapy?
Developed by Drs. John and Julie Schwartz Gottman, the Gottman Method is one of the most significantly validated approaches for helping couples improve their relationships and address distress. Based on over 40 years of research, this method is rooted in understanding the dynamics of couples and the emotions behind their behavior.
The Gottman Method emphasizes the importance of building healthy, respectful communication, fostering emotional intimacy, and resolving conflicts in a way that promotes mutual understanding and connection. Through this method, couples can learn how to rebuild trust, deepen emotional bonds, and improve overall relationship satisfaction.
Key Principles of the Gottman Method:
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The Four Horsemen of the Apocalypse - The Gottman's identified four negative communication patterns that predict relationship breakdowns:
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Criticism
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Contempt
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Defensiveness
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Stonewalling
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Couples learn how to replace these with healthy communication strategies like validation, empathy, and active listening.
Target Clientele for Gottman Therapy:
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Couples in Distress - Those experiencing communication breakdowns, conflict, or emotional distance.
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Couples Facing Infidelity - Helping rebuild trust and intimacy after betrayal.
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Premarital or Pre-Commitment - Strengthening the relationship foundation before marriage or deep commitment.
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Couples Facing Life Transitions - Handling challenges like parenthood, financial stress, or major lifestyle changes.
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