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Welcome to
Go With That Counseling and Consulting Services!
Go With That Counselling and Consulting Services provides a caring environment for your thoughts and emotions. Whether you're dealing with anxiety, trauma or relationship challenges, you are not alone. Believing that change starts from within, our collaborative, evidence-based counselling, including EMDR and talk therapy, supports you in discovering inner strength and achieving relief.
Consulting services are available for EMDR students and newly certified practitioners.
About Me
Hello! My name is Randy Hale
I am a dedicated and compassionate therapist that is passionate about helping people heal, grow, and rediscover their strength.
With over 6,000 hours of clinical counselling experience, I have worked with individuals from diverse backgrounds, ranging from youth to adults. I have had the privilege of working with people from various ethnic backgrounds. I also provide specialized services to individuals in trauma recovery, addiction recovery, formerly incarcerated individuals, as well as military veterans and the 2SLGBTQI+ community.
I take an integrative approach to therapy, tailoring methods and tools to suit each individual's needs. My work emphasizes the importance of relationship in therapy, promoting trust and empathy as key components for fostering lasting change. Whether you're navigating trauma, anxiety, relationships, or life transitions, I'm here to help you "go with that" - to follow these emotions, experiences, and insights that guide your growth.
My Qualifications & Training:
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Master of Arts in Counselling Psychology - Yorkville University
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Certified Canadian Counsellor (CCC)
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EMDR-Certified Therapist - Trained by the EMDR Institute & Member of the EMDR International Association
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Certified Professional Counsellor - Professional Association of Christian Counsellors and Psychotherapists (PACCP)
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Counselling Therapist - Registered with The Association of Counselling Therapy of Alberta
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Gottman Therapy Training - Specialized in Couples Counselling
Focus of Therapeutic Support:
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
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Trauma & Abuse Recovery
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Addiction Recovery Support
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Military & First Responder Mental Health
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Relationship Therapy - Trained in the Gottman Method for Couples
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Youth & Adult Mental Health - Including anxiety, depression, and life transitions
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Cultural Sensitivity & Diversity - Supporting clients from all backgrounds and identities
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Virtual/Online Counselling Available - Connect with convenience.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process and heal from trauma, grief, anxiety, and other distressing experiences. It is recognized as one of the most effective treatments for Post-Traumatic Stress Disorder (PTSD) and is endorsed by leading organizations like the World Health Organization (WHO) and the American Psychological Association (APA).
At the heart of EMDR is the belief that un-processing traumatic memories and experiences can block emotional healing and contribute to ongoing psychological distress. EMDR helps clients process these memories and shift the associative negative beliefs, ultimately allowing for emotional resolution and healing.
Target Clientele for EMDR:
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Trauma survivors - Including those affective by childhood abuse, sexual assault, car accidents, military experiences, and other traumatic events.
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Addiction recovery - To help process underlying trauma that may contribute to addiction behaviors.
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Anxiety & Depression - To address the emotional roots of anxiety and depressive symptoms.
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Chronic Pain & Somatic Issues - Unresolved trauma often manifests in physical symptoms; EMDR helps address these issues as well.
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Performance Issues - Helping individuals overcome blocks that interfere with their personal or professional life, including fears or performance anxiety.
What is Gottman Relationship Therapy?
Developed by Drs. John and Julie Schwartz Gottman, the Gottman Method is one of the most significantly validated approaches for helping couples improve their relationships and address distress. Based on over 40 years of research, this method is rooted in understanding the dynamics of couples and the emotions behind their behavior.
The Gottman Method emphasizes the importance of building healthy, respectful communication, fostering emotional intimacy, and resolving conflicts in a way that promotes mutual understanding and connection. Through this method, couples can learn how to rebuild trust, deepen emotional bonds, and improve overall relationship satisfaction.
Key Principles of the Gottman Method:
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The Four Horsemen of the Apocalypse - The Gottman's identified four negative communication patterns that predict relationship breakdowns:
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Criticism
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Contempt
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Defensiveness
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Stonewalling
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Couples learn how to replace these with healthy communication strategies like validation, empathy, and active listening.
Target Clientele for Gottman Therapy:
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Couples in Distress - Those experiencing communication breakdowns, conflict, or emotional distance.
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Couples Facing Infidelity - Helping rebuild trust and intimacy after betrayal.
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Premarital or Pre-Commitment - Strengthening the relationship foundation before marriage or deep commitment.
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Couples Facing Life Transitions - Handling challenges like parenthood, financial stress, or major lifestyle changes.
Why Choose Me
A Holistic Approach:
I believe in the power of relationships in therapy - whether it's the relationship between therapist and client or the relationships you cultivate in your own life. Together, we can work towards healing that brings about safety, clarity, and ultimately, positive change.
Personal Interests:
Beyond my professional background, I enjoy exploring the worlds of music, vintage collectibles, and spending time in nature. These interests inform the way I approach therapy - helping you discover and nurture the things that bring meaning and balance into your life.
Family & Faith:
Outside of my professional life, I am a husband of more than 25 years and a father of two adult children. I am also an active member of my faith community, where I find support and guidance that inform both my personal and professional outlook.
Creating a Safe Space:
When working with clients, I focus on creating a safe space where every individual
can feel heard and respected. My diverse background and training allow me to offer a variety of therapeutic approaches to meet your unique needs. Whether you're working through a personal challenge, experiencing trauma, or seeking support in your relationship, I'm here to help you navigate those challenges in a supportive and healing environment.
If you're ready to take the first step toward healing and growth, I invite you to reach out to schedule a consultation. Together, we can work toward empowerment, healing, and positive transformation.
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